Yoga and Meditation
Yoga and Meditation
idioma: Inglês
categoria: Saúde, Bem-estar e Fitness
tipo: público
criada em: 4 de janeiro de 2005
local: Índia
privacidade: público
when I was new to meditation, I asked an Indian swami how to handle the swarm of negative thoughts that crowded my mind. The swami's answer, delivered with an eye roll and a knowing giggle, discouraged me profoundly. "In the end," he said, "there's nothing to do but sit quietly and watch your mind."